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<rss version="2.0"><channel><title>All Anchor Directory - Health &amp;gt; Fitness</title><link>http://www.allanchor.com/Health/Fitness/</link><description>AllAnchor is a directory for anchor text listings. AllAnchor is human edited and manually maintained for the highest quality listings. </description><item><title>The best bicep workouts</title><link>http://www.ebicep.com</link><description>A comprehensive guide to bicep building exercises, workouts, techniques and coping with injuries. Bicep and bodybuilding articles added weekly.</description><pubDate>Fri, 21 Apr 2006 13:02:30 GMT</pubDate></item><item><title>Muscle &amp; Strength</title><link>http://www.muscleandstrength.com</link><description>The webs fastest growing muscle building website and online community. Hundreds of pages containing articles, exercise guides, workouts, diets, supplements and more. Forum available for questions and support.</description><pubDate>Fri, 21 Apr 2006 13:03:57 GMT</pubDate></item><item><title>Increase Your Bench Press</title><link>http://www.bench-press.net</link><description>An in-depth guide to correct bench press techniques, increasing your bench press, training programs, bench press competitions and world records.</description><pubDate>Fri, 21 Apr 2006 13:04:12 GMT</pubDate></item><item><title>Tricep Exercises &amp; Workouts</title><link>http://www.etricep.com</link><description>eTricep is the ultimate tricep exercise, tricep workout and tricep muscle building site. We have articles and advice on all aspects of building up your triceps. Updated weekly.</description><pubDate>Fri, 21 Apr 2006 13:05:12 GMT</pubDate></item></channel></rss>